Do you need help?

Please consult the following resources:

  • Call 911 if it is an urgent situation
  • Call 811 Info-Santé call number if non-urgent health issue and need quick advice
  • Kids Help Phone, or by phone 1-800-668-6868
  • Association québécoise de prévention du suicide website:
  • Call 1-866-APPELLE (1-866-277-3553) in case of suicidal ideations
  • Teljeunes website:
  • Call TEL-JEUNES 1-800-263-2266 or by text messages (514-600-1002)
  • For parents and caregivers, call TEL-JEUNES 1-800-263-2266
  • Show up at the nearest E.R. Department in case of an urgent need 24h-7 days a week
  • Canadian Association For Suicide Prevention
  • Canadian Mental Health Association

These services are confidential and free.

Also view the references and bibliography pages