Do you need help?

Please consult the following resources:

• Call 911 if it is an urgent situation
• Call 811 Info-Santé call number if non-urgent health issue and need quick advice
• Kids Help Phone https://kidshelpphone.ca, or by phone 1-800-668-6868
• Association québécoise de prévention du suicide website: aqps.info
• Call 1-866-APPELLE (1-866-277-3553) in case of suicidal ideations
• Teljeunes website: teljeunes.com
• Call TEL-JEUNES 1-800-263-2266 or by text messages (514-600-1002)
• For parents and caregivers, call TEL-JEUNES 1-800-263-2266
• Show up at the nearest E.R. Department in case of an urgent need 24h-7 days a week
• Canadian Association For Suicide Prevention https://suicideprevention.ca/
• Canadian Mental Health Association  https://cmha.ca/

These services are confidential and free.

Also view the references and bibliography pages